GYM
SMALL GROUP TRAINING
PERSONAL TRAINING
BOULDERING WALL
FACILITIES
GYM
Human Fitness & Performance is a gym with a difference!
With a large open floor space, members can set up their own circuit with room to move or work on their lifting straight off the rig. We offer a variety of different training tools and recommended using our FREE 7-day pass to join any of the groups to learn how to use them correctly.
​
EQUIPMENT AT HFP
​
-
4 bay lifting rig with a full range of Olympic lifting bars, bumper plates & benches.
-
Water rower & spinning bikes
-
3 full-sized commercial vibration plates
-
Dumbells ranging from 2-50kg
-
Boxing bags, gloves, mitts & skipping ropes
-
ViPR's ranging from 4-20kg
-
Sandbells, kettlebells, wall balls & Bulgarian bags
-
TRX Suspension Trainers
-
Plyometric boxes, tires & hammers
-
Foam rollers, mobility balls & bands
​
SMALL GROUP TRAINING
We offer a small group training timetable with over 20 groups running Monday to Saturday.
​
Our groups cater for all levels of fitness and abilities
For full group descriptions and timetables check out the Groups tab.
​
All our SGT groups are 8 participants or less so we can focus on everyone and offer technical advice and re-programming where needed.
​
Bookings are essential and done through our online APP
BOULDERING WALL
Our bouldering wall is set to challenge even the experienced climbers. Set on a 45-degree angle the wall is made up of a variety of different handholds and footholds, with set routes that are changed seasonally.
-
Matted landing area
-
Wall mounts are changed periodically to keep the wall challenging
-
Chalk provided