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 FACILITIES 

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GYM

Human Fitness & Performance is a gym with a difference!

With a large open floor space, members can set up their own circuit with room to move or work on their lifting straight off the rig.  We offer a variety of different training tools and recommended using our FREE 7-day pass to join any of the groups to learn how to use them correctly.

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EQUIPMENT AT HFP

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  • 4 bay lifting rig with a full range of Olympic lifting bars, bumper plates & benches.

  • Water rower & spinning bikes

  • 3 full-sized commercial vibration plates

  • Dumbells ranging from 2-50kg

  • Boxing bags, gloves, mitts & skipping ropes 

  • ViPR's ranging from 4-20kg

  • Sandbells, kettlebells, wall balls & Bulgarian bags

  • TRX Suspension Trainers

  • Plyometric boxes, tires & hammers

  • Foam rollers, mobility balls & bands

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SMALL GROUP TRAINING

We offer a small group training timetable with over 20 groups running Monday to Saturday. 

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Our groups cater for all levels of fitness and abilities 

For full group descriptions and timetables check out the Groups tab.

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All our SGT groups are 8 participants or less so we can focus on everyone and offer technical advice and re-programming where needed.

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Bookings are essential and done through our online APP

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BOULDERING WALL

Our bouldering wall is set to challenge even the experienced climbers.  Set on a 45-degree angle the wall is made up of a variety of different handholds and footholds, with set routes that are changed seasonally.

  • Matted landing area 

  • Wall mounts are changed periodically to keep the wall challenging

  • Chalk provided

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